If you haven't heard before, I'll remind you. I suffer from depression and anxiety (and more specifically - social anxiety). Today is one of those days where it's taken all my energy just to keep breathing. I smile and carry on with my day like nothing is wrong, but I'm struggling to breath, walk and talk. My heart is beating through my chest and I'm paranoid. I'm convinced I'm being watched. Most days I can keep it together, and most of the time, I really am together. But things like this pounce at you from nowhere. And when you've gone months without an episode, it takes you by surprise.
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