For every bad, there is a good
Not everything that seems bad is actually bad. You've heard the sayings... "don't judge a book by it's cover"... "there's light at the end of the tunnel", "You have to take the good with the bad". You need to stop, take a breath, and take note of everything that is RIGHT, instead of dwelling on everything that is wrong. We tend to focus on the bad things, forgetting that there's a bit of good and bad in everything... How many times do you find things happening and your reply is "that's so typical" or something along those lines. Something negative. Sometimes you need to find the good in bad situations.